COVID-19 (coronavirus) Notice: Effective March 22, 2020, as per the order for non-essential workers to stay at home by Governor Cuomo, we are making some changes to operations. Our NY offices will remain open, however, only essential clinical staff will be in the office. All admin and other non-essential staff will work from home and are available to take calls and assist you in any way. Please continue to call the office or contact us via the web as normal. We will continue to monitor changes to the situation and government regulations, and are taking precautions by wearing protective gear for everyone's safety and performing deep cleanings - both during the day and after-hours.

Learn more about the proactive precautions we are taking, along with general recommendations for staying healthy, amid the COVID-19 pandemic.

HMS News & Events

Browse Topics

What Helps Improve Ketogenic Diet Results?

Depending on the health condition you're attempting to remedy, hyperbaric oxygen therapy may improve ketogenic diet results.

Written By

Mary Stratos, RPA

How to Increase Insulin Sensitivity

Following the ketogenic diet's high-fat, moderate-protein food regimen, obtaining more sleep, and regularly exercising could help increase insulin sensitivity.

Written By

Mary Stratos, RPA

On the Ketogenic Diet? Here’s What’s Considered Low-Carb

Chicken, beef, salmon, sea bass, olive oil, coconut oil, almonds, walnuts, broccoli, and asparagus are considered low-carb.

Written By

Mary Stratos, RPA

6 Benefits of a Ketogenic Diet

Benefits of a ketogenic diet include: losing weight, decreasing inflammation, helping treat type 2 diabetes, increasing energy, lowering risk of Parkinson's disease and reducing acne.

Written By

Mary Stratos, RPA

Ketogenic Diet Plan: Your Questions Answered

The ketogenic diet plan is a low-carb, high-fat diet that aims to lower blood sugar levels and train the body to burn fat more rapidly.

Written By

Mary Stratos, RPA