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How to Increase Insulin Sensitivity

Following the ketogenic diet's high-fat, moderate-protein food regimen, obtaining more sleep, and regularly exercising could help increase insulin sensitivity.

Written By

Mary Stratos, RPA

On the Ketogenic Diet? Here’s What’s Considered Low-Carb

Chicken, beef, salmon, sea bass, olive oil, coconut oil, almonds, walnuts, broccoli, and asparagus are considered low-carb.

Written By

Mary Stratos, RPA

6 Benefits of a Ketogenic Diet

Benefits of a ketogenic diet include: losing weight, decreasing inflammation, helping treat type 2 diabetes, increasing energy, lowering risk of Parkinson's disease and reducing acne.

Written By

Mary Stratos, RPA

Ketogenic Diet Plan: Your Questions Answered

The ketogenic diet plan is a low-carb, high-fat diet that aims to lower blood sugar levels and train the body to burn fat more rapidly.

Written By

Mary Stratos, RPA