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How to Increase Insulin Sensitivity

Following the ketogenic diet's high-fat, moderate-protein food regimen, obtaining more sleep, and regularly exercising could help increase insulin sensitivity.

Written By

Mary Stratos, RPA

On the Ketogenic Diet? Here’s What’s Considered Low-Carb

Chicken, beef, salmon, sea bass, olive oil, coconut oil, almonds, walnuts, broccoli, and asparagus are considered low-carb.

Written By

Mary Stratos, RPA

HMS Team Member Randy Parr Recognized for Work With Veterans

HMS physician assistant Randy Parr was recently honored for her work with veterans suffering post-traumatic stress disorder and traumatic brain injuries.

6 Benefits of a Ketogenic Diet

Benefits of a ketogenic diet include: losing weight, decreasing inflammation, helping treat type 2 diabetes, increasing energy, lowering risk of Parkinson's disease and reducing acne.

Written By

Mary Stratos, RPA

Ketogenic Diet Plan: Your Questions Answered

The ketogenic diet plan is a low-carb, high-fat diet that aims to lower blood sugar levels and train the body to burn fat more rapidly.

Written By

Mary Stratos, RPA

Skin Flap Surgery, Explained

Skin flap surgery is a reconstructive process involving the partial detachment and repositioning of healthy tissue from donor to recipient site to cover a nearby wound.

4 Types of Brain Injuries

There are many different types of brain injuries, including anoxic injuries, contusions, concussions, and infections.

7 Causes of Anoxic Brain Injury

Some anoxic brain injury causes include stroke, cardiac arrest, low blood pressure, carbon monoxide poisoning, and choking.