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Precision Longevity

Take control of your health and enjoy a longer, healthier, and more vibrant life! 

Achieve Optimal Aging with Our Precision Longevity Program 

Imagine living longer—not just by adding years to your life, but ensuring those years are filled with energy, joy and meaningful activity. Our personalized longevity programs are designed to unlock the potential for optimal aging by addressing the biological processes that influence how we age. With a guided, consultative approach and protocols tailored to your unique biology, we help slow the aging process and enhance your quality of life.

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Cellular Vitality & Mitochondrial Health

As we age, cells accumulate damage, leading to inflammation, disease, and decreased energy production. HBOT, EWOT, and precision therapies target the molecular hallmarks of aging, enhancing mitochondrial function, stimulating cellular repair, and restoring metabolic health for optimal vitality.

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Cardiorespiratory Fitness

VO2 max—your body’s ability to use oxygen during exercise—is the strongest predictor of lifespan and health span, according to the American Heart Association. We assess CRF through breath analysis and VO2 max testing, then create personalized plans to improve it. Therapies like HBOT and EWOT enhance oxygen efficiency, cardiovascular performance, and metabolic resilience for healthy aging.

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Telomere Preservation

Telomeres naturally shorten over time, limiting cellular regeneration and longevity. Our therapies, including HBOT and targeted supplements, protect telomeres to support healthy cell turnover and aging.

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Epigenetic Optimization  

Aging is influenced by both genetic variations and how genes are expressed. Through peptides, nutritional IVs, and precision therapies, we optimize genetic expression—upregulating beneficial pathways and downregulating harmful ones—to enhance resilience, slow aging, and support long-term health.

Beyond Conventional Anti-Aging Treatments  

Our Precision Longevity Program is designed for those who seek to maximize their health span, optimize body function, and slow the aging process. With advanced testing, personalized longevity therapies, and a proactive approach, this program provides cutting-edge resources to enable you to take charge of your health in a highly personalized way, empowering you to extend your lifespan and maintain an optimal quality of life.

We offer a range of specialized therapies to enhance vitality and target the root causes of aging. Each treatment is selected based on your unique needs and designed to support cellular health, energy levels, and overall performance. 

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Extensive Diagnostics

Decode Your Health & Longevity 

Longevity isn’t just about living longer—it’s about optimizing your body’s function, energy, and resilience to age gracefully and stay at peak performance. Our cutting-edge diagnostics provide deep insights into your metabolic health, cardiovascular fitness, and overall biological age, empowering you with a data-driven plan for longevity.

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Epigenetic Screening & Biological Clocks

Using TruAge epigenetic testing, we measure DNA methylation patterns to assess your true rate of aging. Biological clock assessments help us track cellular aging and longevity potential, enabling targeted interventions to slow the aging process.

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Metabolic Health & VO2 Max

Using PNOE metabolic testing, we assess oxygen uptake, fat utilization, and metabolic efficiency to design personalized strategies to improve endurance, optimize energy levels, and support long-term cardiovascular and mitochondrial health.

 

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Multi-Cancer Early Detection

Early detection saves lives. The Galleri multi-cancer screening test detects cancer signals from over 50 types of cancer before symptoms appear, providing a powerful tool for proactive health monitoring.

 

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Advanced Imaging & Cardiovascular Screening

Heart and vascular health are key to longevity. We use Clearly CT to assess arterial plaque and heart disease risk with precision and Prenuvo full-body MRI to detect abnormalities early for proactive prevention.

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50+ Biomarkers

Over 50 biomarkers related to inflammation, mitochondrial function, cardiovascular health, metabolic efficiency, hormonal balance, and immune resilience help us gain a detailed understanding of your body’s aging process, allowing us to create a customized longevity plan.

Longevity Therapies Offered

*Availability of treatments and therapies may vary by location. Please inquire for the options available at your desired location.
All therapies are preceded by a consultation with a physician and part of a determined care plan.

Hyperbaric Oxygen Chamber

Hyperbaric Oxygen Therapy (HBOT) 

HBOT increases oxygen levels in blood and tissues, promoting cellular repair and longevity. 

  • Stimulates Stem Cell Activity: Encourages regeneration and tissue repair for healthier aging. 
  • Reduces Senescent Cells: Helps clear aging cells, reducing inflammation and slowing age-related decline. 
  • Supports Mitochondrial Health: Enhances cellular energy production, boosting resilience. 
  • Improves Cognitive Function: Promotes brain health and neuroplasticity, potentially slowing cognitive aging. 

HBOT offers powerful anti-aging benefits, supporting longevity at the cellular level

IV Therapy 

IV Therapy delivers high doses of essential nutrients directly into the bloodstream, allowing for rapid absorption and targeted effects. 

  • NAD+: Aids in cellular repair, energy production, and DNA health, supporting cognitive and physical performance. 
  • Vitamin C: Acts as a powerful antioxidant to reduce oxidative stress and boost immune health. 
  • Glutathione: Known as the “master antioxidant,” it detoxifies the body, supports liver function, and enhances cellular health. 
  • Custom Nutrient Blends: Tailored to address individual needs, providing targeted support for energy, immunity, and longevity. 
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Supplementation

Supplementation is personalized to support longevity and target age-related decline. We go beyond traditional or common supplements and have a personalized approach to specific longevity based, examples include:

  • Methylene Blue: Supports mitochondrial health, enhances brain function, and acts as a potent antioxidant. 
  • Customized Supplements: Designed based on genetic and metabolic needs, supporting everything from cardiovascular to cognitive health. 

Red Light Therapy 

Red Light Therapy uses low-wavelength red light to stimulate cellular activity, particularly in the mitochondria, the “powerhouse” of cells. 

  • Supports Cellular Energy Production: Enhances ATP production, improving cell function and promoting energy throughout the body. 
  • Reduces Inflammation: Shown to decrease inflammation, which is linked to many age-related diseases. 
  • Improves Skin Health and Wound Healing: Promotes collagen production and skin elasticity, reducing signs of aging. 
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Peptide Therapy 

Peptide Therapy uses short chains of amino acids that signal cells to perform specific functions, often related to repair and regeneration. 

  • Promotes Cellular Repair and Regeneration: Stimulates growth factors, which support tissue repair and cellular health. 
  • Improves Muscle and Joint Health: Enhances muscle recovery and joint function, which are vital for maintaining mobility with age. 
  • Boosts Immune and Metabolic Function: Supports metabolic health and immune resilience, which can help fend off age-related diseases. 

Exercise with Oxygen Therapy (EWOT)

EWOT involves exercising while breathing in high levels of oxygen, which enhances oxygen delivery throughout the body and boosts cellular energy. 

  • Improves Circulation and Stamina: Helps to oxygenate tissues and organs, increasing endurance and physical performance. 
  • Supports Cellular Repair: Oxygen-rich blood promotes tissue repair, aiding in recovery and reducing inflammation. 
  • Enhances Cardiovascular Health: Improves heart and lung function, which are essential for maintaining longevity. 
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How It Works

Step 1

Physical Consultation

A one-hour session with the HMS Medical Director to review your health goals, health history and determine which personalized testing will provide the best insight into your needs.

Step 2

Comprehensive Testing

Over four weeks, we gather in-depth lab data to guide your personalized plan, including epigenetic testing, VO2 Max, CNS vital signs, and more.

Step 3

Personalized Plan Review

We’ll meet to discuss your results and outline a step-by-step plan that includes therapies, supplements, and lifestyle modifications tailored to your longevity goals.

Step 4

Treatment

Begin your personalized longevity program and reap the benefits!

Step 5

Check-Ins

Follow-ups allow us to adjust your plan based on new test results and progress over time. 

The Longevity Team

Dr- Gregory Alfred - HMS Florida Medical Director
Gregory Alfred, MD, FAAEM, ABEM

Dr. Alfred is the medical director for HMS Florida. He is board certified in emergency medicine and is also certified in hyperbaric medicine. 

Alan A- Katz, MD
Alan A Katz, MD, FUHM, FACEP, FAEEM

Specializes in hyperbaric, regenerative and metabolic medicine, offering integrative, terrain-based cancer care that minimizes the toxicities of chemotherapy and radiation.  View Full Bio

LD-Book

Author of Lifespan Decoded: How to Hack Your Biology for a Longer, Healthier Life

#1 Best Seller in Genetics & Scientific Research

FAQ

Frequently asked questions about our Precision Longevity Program

What is the Precision Longevity Program?

The Precision Longevity Program is a highly personalized, science-backed approach to optimizing health, enhancing longevity, and slowing both the physical and cellular effects of aging. By evaluating key biomarkers, we create a tailored plan that targets your unique needs—helping you maintain peak physical and cognitive function for as long as possible.

Who is this program designed for?

Our program is ideal for individuals who are proactive about their health and want to extend their health span, improve energy and performance, and slow the aging process. Whether you're looking to optimize longevity, prevent age-related decline, or enhance overall wellness, this program is designed to help you achieve your goals.

What types of assessments or labs are included?

Each program is customized, so assessments may vary. Some of the tests we use to evaluate your health include:

  • Metabolic & Cardiovascular Health: VO2 Max testing with PNOE Breath Analysis
  • Biological Age & Genetics: TruDiagnostics DNA/Genomics Test and TruDiagnostics Biologic Age Test
  • Blood Work & Cancer Screening: LabCorp panel and Galleri Multi-Cancer Early Detection Test
  • Nutritional & Cognitive Health: Genova NutrEval and CNS Vital Signs
  • Body Composition & Imaging: DEXA scan and Total Body MRI
What treatments are offered as part of the program?

Based on your results, your personalized treatment plan may include:

  • Hyperbaric Oxygen Therapy (HBOT)
  • Exercise With Oxygen Therapy (EWOT)
  • Red Light Therapy
  • IV Therapy
    • Peptide Therapy
  • Regenerative Medicine Therapies
  • Prescription Management
How is the program personalized for me?

Your journey begins with a thorough evaluation of your health markers, lifestyle, and genetic predispositions. Based on this data, we design a precision protocol tailored to your unique biology, ensuring that every treatment and recommendation aligns with your personal health goals.

What are the benefits of joining this program?

Participants in the Precision Longevity Program can expect:

  • Improved energy, cognitive function, and physical performance
  • Slower biological aging and enhanced cellular repair
  • Optimized metabolic and cardiovascular health
  • Reduced inflammation and improved recovery from stressors
  • Proactive disease prevention through early detection and intervention
  • Access to a seasoned precision longevity medical expert
How long does the program last?

The length of the program varies based on individual needs and goals. While some participants complete an initial protocol within a few months, longevity optimization is an ongoing process, and many choose to continue with maintenance and follow-up care for sustained benefits.

Is the program covered by insurance?

Because our approach includes advanced longevity assessments and therapies beyond traditional medical care, most services are not covered by insurance. However, some tests and treatments may be eligible for reimbursement through HSA/FSA accounts. We recommend checking with your insurance provider for more details. Our office staff can assist with any documentation you may need.

How do I get started?

Getting started is easy—schedule a consultation with our team to discuss your health goals and determine if the Precision Longevity Program is right for you. Contact us here to begin your personalized longevity journey today.

Request More Info On The Precision Longevity Program