Why VO₂max Might Be the Single Best Measure of Your Health
Why VO₂max may be the single best measure of health and longevity. Learn how VO₂max predicts mortality, how it’s tested, and how to improve it.
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Why VO₂max may be the single best measure of health and longevity. Learn how VO₂max predicts mortality, how it’s tested, and how to improve it.
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